College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are...
Mental health support should be a safe and affirming space for everyone, but for LGBTQIA+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in healthcare settings, making it harder to seek help when they need it most. LGBTQIA+ affirming...
“You have the power to bring your own peace” - Unknown Anxiety is a natural response to something real or imagined (something you think) is dangerous. When you think of anxiety as a natural response, we can start to demystify it. To some degree, anyone...
"Compassion becomes real when we recognize our shared humanity"- Pema Chodron While the holidays can be a time filled with excitement, connection and many other things, it can also be a time when stress reaches an all-time high. If the holidays have been difficult or...