May is Mental Health Awareness Month! What is mental health awareness month? Mental Health Awareness Month is observed May 1st - May, 31st. Mental Health Awareness Month seeks to increase awareness of the importance mental health, emotional wellbeing and reduce stigma. Mental Health Awareness Month...
“You have the power to bring your own peace” - Unknown Anxiety is a natural response to something real or imagined (something you think) is dangerous. When you think of anxiety as a natural response, we can start to demystify it. To some degree, anyone...
"Compassion becomes real when we recognize our shared humanity"- Pema Chodron While the holidays can be a time filled with excitement, connection and many other things, it can also be a time when stress reaches an all-time high. If the holidays have been difficult or...
“Unhealed trauma can appear to become part of someone’s personality. Overtime, it can get passed on and become a family norm. If transmitted through multiple families and generations, it can look like culture”. – Resmaa Menakem There has been increased awareness of trauma and its...