"When we protect ourselves so we won't feel pain, that protection becomes like armor,  armor that imprisons the softness of the heart" ~ Pema Chodron 

In June we recognize Men's Mental Health Awareness Month. In this month we bring awareness to Men's Mental Health. Despite experiencing mental health issues at similar rates as women, studies show that men are less likely to seek treatment. Why is that? I believe that the answer is multi-layered and could go beyond this blog post. One reason could be the societal expectations regarding men and masculinity. These societal expectations can have an impact on not only mental health, but the ability to seek treatment for mental health concerns. How often have you heard "Men don't cry" or other phrases related to men's emotional expression or limitation of it. At times, men have been encouraged to not show their emotions in order to portray strength. While this may not be an experience for all it can present as a concern for others.  While seemingly innocent, these messages can become internalized and influence help seeking.

The messages regarding men's mental health can have an impact on overall emotional wellbeing and the ability to reach out of help.  The stigma associated with Men's Mental Health can impact individuals, families and communities. While the stigma is breaking off for some, it has not for everyone. This month we acknowledge Men's Mental Health Awareness and encourage support. If you feel like your mental health symptoms are disrupting your daily activities or quality of life. There is help available. 

At this practice, we create an inclusive environment for men that are seeking help. If you or someone you know is struggling with mental health concerns, please reach out. You don't have to do this alone. If you're interested in working with us. Please contact us today for more information. 

Be Well, 

Ebony Skinner, PhD, LPC-S

Disclaimer: This blog post is for informational purposes only and is not intended to be or substitute treatment by a Licensed Professional Counselor.