“Unhealed trauma can appear to become part of someone’s personality. Overtime, it can get passed on and become a family norm. If transmitted through multiple families and generations, it can look like culture”. – Resmaa Menakem There has been increased awareness of trauma and its...
“If I am not good to myself, how can I expect anyone else to be good to me? ”- Maya Angelou In a previous post, I wrote about 3 ways to improve self-love . Feel free to check it out, by clicking on the link...
What are good new year’s goals? Happy new year! Can you believe it? Just like that we’re in 2023! Just checking in, how are you feeling about the new year? What thoughts or emotions come up for you as you think about the new year?...
I love the quote by Prentis Hemphill, “Boundaries are the distance at which I can love you and me simultaneously”. This quote speaks to the essence of what boundaries are; a way to show self-love. The dictionary definition of a boundary is “something that indicates...