What are good new year’s goals? Happy new year! Can you believe it? Just like that we’re in 2023! Just checking in, how are you feeling about the new year? What thoughts or emotions come up for you as you think about the new year?...
I love the quote by Prentis Hemphill, “Boundaries are the distance at which I can love you and me simultaneously”. This quote speaks to the essence of what boundaries are; a way to show self-love. The dictionary definition of a boundary is “something that indicates...
Have you ever found yourself saying or doing something you told yourself you would never say or do? Or maybe you have said, “If I have kids, I will never do or say….”. It’s no surprise, we are a product of our upbringing. From your...
If you have landed on this post, you have probably heard about mindfulness, searched for it or are interested in learning more about it. Do you know what mindfulness means or how you can incorporate it as a daily practice? Whether you have heard about...