“You have the power to bring your own peace” - Unknown Anxiety is a natural response to something real or imagined (something you think) is dangerous. When you think of anxiety as a natural response, we can start to demystify it. To some degree, anyone...
"Compassion becomes real when we recognize our shared humanity"- Pema Chodron While the holidays can be a time filled with excitement, connection and many other things, it can also be a time when stress reaches an all-time high. If the holidays have been difficult or...
“Unhealed trauma can appear to become part of someone’s personality. Overtime, it can get passed on and become a family norm. If transmitted through multiple families and generations, it can look like culture”. – Resmaa Menakem There has been increased awareness of trauma and its...
“If I am not good to myself, how can I expect anyone else to be good to me? ”- Maya Angelou In a previous post, I wrote about 3 ways to improve self-love . Feel free to check it out, by clicking on the link...