Have you ever found yourself saying or doing something you told yourself you would never say or do? Or maybe you have said, “If I have kids, I will never do or say….”. It’s no surprise, we are a product of our upbringing. From your...
If you have landed on this post, you have probably heard about mindfulness, searched for it or are interested in learning more about it. Do you know what mindfulness means or how you can incorporate it as a daily practice? Whether you have heard about...
Anxiety is a natural response to a real threat or something that we think is threatening to our wellbeing. While anxiety is natural, the symptoms and severity of it can be uncomfortable especially if we feel it when we are in a situation that does...
With it being Valentine’s Day, whether you celebrate it or not. Or if you are partnered or not. It is possible that you have been exposed to a number of ways to show appreciation to a loved one or partner, but what about your love...