“Compassion becomes real when we recognize our shared humanity”- Pema Chodron While the holidays can be a time filled with excitement, connection and many other things, it can also be a time when stress reaches an all-time high. If the holidays have been difficult or…
“Unhealed trauma can appear to become part of someone’s personality. Overtime, it can get passed on and become a family norm. If transmitted through multiple families and generations, it can look like culture”. – Resmaa Menakem There has been increased awareness of trauma and its…
“If I am not good to myself, how can I expect anyone else to be good to me? ”- Maya Angelou In a previous post, I wrote about 3 ways to improve self-love. Feel free to check it out, by clicking on the link above.…
What are good new year’s goals? Happy new year! Can you believe it? Just like that we’re in 2023! Just checking in, how are you feeling about the new year? What thoughts or emotions come up for you as you think about the new year?…